We are joined in this episode by Dr. Melissa Mondala, a physician board certified in both family medicine and lifestyle medicine. Dr. Mondala is the Director of Primary Care of the newly established Institute of Plant-Based Medicine, in Newport Beach, California and alongside this, serves as family and preventive medicine faculty at Loma Linda University, serves in a lifestyle medicine specialty clinic and inpatient lifestyle medicine service. She is an engaging speaker that brings evidence based methods to combat chronic disease and uplifts potential barriers through self-empowerment and self-compassion. Her mantras are “love yourself through your lifestyle”, “I’m Plantbased without judgment”, and “personalized care is the best healthcare.”
In this episode we cover:
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Music credit: Scott Holmes.
*Please appreciate that this information is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider!*