Plant Prescription Podcast

Reversing autoimmune diseases, gene expression, and our body programmed to repair itself with Dr. Brooke Goldner

• Season 1 • Episode 9

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In this episode we have the amazing Dr. Brooke Goldner joining us and her personal story is incredible. After reversing her own lupus with a nutrient rich plant-based diet, she has gone on to write three bestselling books and created a hyper-nourishing nutrition protocol through which she helps patients all over the world manage, treat, and reverse their own autoimmune diseases. 

In this episode we cover: 

  • Being diagnosed with lupus at the age of 16 
  • Reversing her lupus with a nutrient-rich plant-based diet 
  • How nutrition effects gene expression 
  • The autoimmune disease process 
  • Handling stress and having purpose despite illness 
  • How she works with patients to reverse their autoimmune diseases 
  • Optimizing your diet for disease reversal 
  • The foods that are making you more sick 
  • The foods that reverse and eliminate inflammation 
  • Dr. Goldner’s green smoothies 

Episode Resources: 

You can connect with Dr. Goldner on Instagram: @goodbyelupus, FaceBook: Goodbye Lupus by Brooke Goldner, MD, and on YouTube: https://www.youtube.com/channel/UCDaFOPpM-lnVk8uMR2y1kLA 

To work with Dr. Goldner, visit her website: https://goodbyelupus.com 

And join her SmoothieShred program here: https://smoothieshred.com 

Thank you for tuning in! Make sure to subscribe to The Plant Prescription Podcast so you get notified when new episodes are published. If you enjoy our material and are listening on Apple Podcasts, please leave us a review as this will help more people discover this podcast. We would love to hear from you guys on what you thought of the episode and what you'd like to hear in the future so please connect with us on Instagram. 

IG: Muzammil: @dr.plantbased, Cass: @plant_fueled. 

Facebook: @theplantprescription. 

Music credit: Scott Holmes.