Plant Prescription Podcast

Optimize brain health and prevent Alzheimer's & dementia with neurologists Drs. Dean & Ayesha Sherzai

Season 1 Episode 15

This episode features the incredible powerhouse husband and wife couple of Drs Dean and Ayesha Sherzai, two neurologists who are passionate about cutting-edge brain science and educating people on how to prevent cognitive diseases and achieve long term health and wellness. They are both co-directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center. 

In this episode we cover: 

  • How Dean and Ayesha met 
  • Why they coined the term preventative neurology 
  • The role of genes vs lifestyle 
  • Underlying mechanisms behind Alzheimer’s disease development 
  • How to prevent Alzheimer’s 
  • The dietary pattern best for brain health 
  • The type of fats the brain needs 
  • Eggs, coconut oil, avocado, olive oil and brain health 
  • Why Paleo and ketogenic diets may not be optimal 
  • How we should be evaluating nutritional research 
  • Carbohydrates as brain fuel 
  • Their thoughts on recent studies showing vegan diets are “bad for brain health” 
  • Diet and migraines 
  • The importance of exercise, stress management, and sleep 

You can Dean & Ayesha on Instagram: @teamsherzaimd,Twitter: @TeamSherzai, FaceBook: @TeamSherzaiMD 

Their website is here: https://teamsherzai.com and YouTube channel is here: https://www.youtube.com/teamsherzai 

And be sure to pick up a copy of their book, The Alzheimer’s Solution 

Episode Resources: 

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Music credit: Scott Holmes.